Constipation is personal. Not only is it a topic people may not like to talk about, frequency of bowel movement is personally unique to each of us.

Constipation– defined as infrequent bowel movements or stool that is difficult
to pass, is highly variable from person to person.

‘Normal’ frequency of the bowel range from one bowel movement a day to
one per week. If once a week is normal for an individual, no intervention is
needed. Cause for concern arises when one goes to great degrees to have
more frequent bowel movements or when persistent changes to bowel
movement frequency or consistency is experienced.

Occasional constipation can be normal. Bowel movement are dependent on
many things, including regular exercise, which helps stimulate the colon to
contract. Fluid intake and diet also play an important role in stool consistency.
High fiber diets lead to bulkier stools which are more easily moved by the
muscles in the colon, while low- residue diets may contribute to constipation
as they result in smaller stool.

There are other less common causes of constipation, including slow transit
time or digestion in the gastrointestinal tract, pelvic floor issues or cancer.
Constipation may also result from using laxatives.

Fiber can help prevent constipation. Occasional constipation can be treated or
even prevented by eating a high fiber diet. We need 25-40 grams of daily fiber,

but a typical Indian doesn’t get more than 10-15 grams per day. Slowly adding
a fiber supplement to your diet, about 6 additional grams daily every two
weeks, is a safe way to acclimate your body to increased fiber.


How does BULKLEAN help?
Bulklean is not just a fiber supplement, but the contents of the powder help in
an overall well-being. The ayurvedic contents used in the powder aids in
smoother and easy bowel movements. Also, since the ingredients used are all
natural, they do not let your body become prone to foreign ingestions which
may later make the body habitual of them. Bulklean helps your digestion as
well as excretory system in as a natural way as possible, without making the
system habitual of ay supplementation.

    • The different benefits of consuming Bulklean are as follows: –
      Bulklean relieves constipation. The isabgol in Bulklean has a decent
      amount of soluble and insoluble fiber that helps to make it a good cure
      for constipation. Isabgol has hygroscopic properties that help it to
      absorb water from the digestive tract and enhancing the consistency of
      stools. This property is greatly helpful in the cases of piles and fissures.


    • Isabgol mixed with curd, which is rich in probiotics, helps to heal
      infections and hardens the stools to deal with diarrhea.
    • Bulklean is rich in fiber that assists in the digestion of the meals. It
      stimulates the cleaning of the stomach walls for excessive toxins and
      helps in the movement of food through the intestine.


    • Bulklean helps achieve the weight loss goals. Once consumed, it gives
      you the sensation of fullness for a longer time and controls cravings.
      Thus, one does not binge on extra.


    • Bulklean relieves acidity. It covers the stomach by covering it with a
      protective layer, thus, safeguarding it from the annoyance caused by


    • A diet that is rich in water soluble fibers is linked with lower triglyceride
      levels. Thus Bulklean, rich in fiber makes sure you are on a reduced risk
      of cardiovascular diseases. The hygroscopic properties of isabgol in
      Bulklean makes it ideal in dealing with high cholesterol. It forms a thin
      layer around the intestinal walls and avoid the absorption of cholesterol
      from the food and efficiently lowers the amount of serum cholesterol in
      the blood.


    • Bulklean includes both soluble and insoluble fiber, including this to your
      diet helps in reducing the blood pressure by actually calming the tension
      in your blood vessels and making it easy for the blood to flow.


    • Isabgol in Bulklean has natural substance gelatin that helps in slowing
      down the process of breakdown and the absorption of glucose in the
      body, thus, helps in controlling diabetes.


    • Bulklean helps in lowering any pressure on the gut and colon with the
      help of a compound Mucilage found in isabgol. This further helps in
      calming any inflammation in the parts and soothing your body.


    • Bulklean is rich in dietary fiber, thus, it controls your bowel movements
      and also absorbs excess water. All this helps in detoxifying and cleansing
      the gastrointestinal system of your body, leaving you to feel relaxed and